![]() it may help with blood flow if you're pregnant – sleeping on your left side is thought to allow for the best blood flow around your body, including to your baby, and also relieves the pressure on your belly as it gets bigger.helps with snoring or sleep apnoea – side sleeping is best if you suffer from snoring or sleep apnoea.Read more about how to get rid of heartburn reduces heartburn – if you get acid reflux, sleeping on your left side may be better as it could prevent and reduce heartburn symptoms, while sleeping on your right side can make them worse.Read more about how to treat back pain at home And use a thicker pillow for your head if you can, as this will help your neck stay in line with your spine. Try putting a blanket or pillow between your knees to help make this position more comfortable. helps with back pain – side sleeping is good if you have back pain, as it helps to align your spine.4 reasons why side sleeping can help with your health The older we get, the less flexible our spines become, which is why sleeping on your side may be more comfortable than other positions.Įxperts also suggest sleeping on your left side if you can, as this side is thought to relieve pressure on your internal organs. When we’re children, we tend to try out lots of different sleeping positions, but research shows that by the time we’re adults, around 60% of us prefer to sleep on our side. Side sleeping helps to correctly support and align your spine during the night, allowing your muscles to recover from the day’s strain while you sleep. Sleep experts agree that sleeping on your side is best for a full night’s sleep and for helping to relieve stress and strain on your spine. Best sleeping position: on your (left) side Read more about how much sleep you really need. You can make things more comfortable with blankets or pillows and the strategies we discuss below, but you’ll need to be patient while your body gets used to the new position. If you want to try out a new sleeping position, it’s important to realise that your body will need time to adjust. And if you’re pregnant, there are certain sleep positions which help to keep your blood flowing as your baby grows and may be more comfortable for you. Plus, bad postural habits where your spine is constantly thrown out of its natural alignment is not good for your body in the long-term. ![]() Both of which can mean disturbed and poor quality sleep. Going to sleep in the wrong position can put stress on your spine and increases your chances of snoring and having acid reflux (when stomach acid travels up from your tummy towards your throat causing a burning sensation in your chest known as heartburn). Train yourself to sleep in a better position Get ready to improve your chances of a full, uninterrupted night’s sleep so you’ll wake up feeling refreshed. Read on to find out which sleeping positions may be causing you to lose sleep, and which could be the best sleeping position for you. Sleeping in the wrong position can lead to stiffness and pain – in your back, neck, arms and legs – all of which leaves you feeling tired and unable to function in the day. Sleeping in the right position for you means waking up feeling rested without any aches and pains after a night of undisturbed sleep. How well you sleep can be affected by the position you sleep in – whether that’s on your tummy, back or side (and which side).
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